Free Online Breathwork Session – because we care at Talking Counselling Ltd.

Date: 10 April 2025
⏰ Time: 7:30 PM (UK Time) | Duration: 60 minutes

Join us for a complimentary breathwork session designed to help you:
✔ Reduce stress and anxiety
✔ Master your breathing techniques
✔ Lower your heart rate for deep relaxation

Location: Join Online Here
Meeting ID: 862 6612 9311
Passcode: 623646

Learn more about us:
Website: Talking Counselling
Google Business: Find us on Google

Relax, unwind, and experience the power of mindful breathing. ✨

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Breathwork to Reduce Stress and Enhance Well-being ✨

Breathwork can be a powerful tool for managing stress, reducing anxiety, and promoting relaxation.  By intentionally controlling our breath, we can activate different parts of the nervous system to influence our emotional and physical state.  Here are some effective techniques we’ll practice in this session:

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✨ Alternate Nostril Breathing

• Activates the parasympathetic nervous system for calmness, reducing stress and balancing energy.

Breath of Fire

• Stimulates the sympathetic nervous system, boosting alertness and energy levels.

4-7-8 Breathing

• Helps promote relaxation, lowers heart rate, and releases cortisol (stress hormone).

Long Exhales

• It helps reset the nervous system and improves heart rate variability (HRV) and emotional regulation.

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Why This Session is Beneficial

In just 60 minutes, we’ll practice these breathwork techniques designed to help you:
✔ Reduce stress and anxiety
✔ Master breathing techniques to calm the mind
✔ Improve emotional resilience and well-being

You can practice this every day.  Conscious breathing helps to ground and bring us back to the here and now, defusing and regulating overwhelming emotions and anxiety.

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Don’t Miss Out!

This one-off, free session is open to everyone looking to improve their mental well-being through the power of breath.  Whether new to breathwork or experienced, you’ll find this session helpful for stress management and relaxation.

Remember, there are only 500 places as we are on Zoom.

Join us on 10 April 2025 at 7:30 PM: Talking Counselling – Free Breathwork Session.
Zoom Link to Join: Click here to join the session