Therapy Blogs

The Profound Impact of Discrimination on Mental Health: Unraveling the Layers of Unconscious Defense Mechanisms Introduction: In a world that is meant to celebrate diversity and individuality, the harsh reality persists that discrimination based on sexuality, accent, and heritage is an unfortunate and pervasive experience for many individuals, both children and adults. This deeply rooted…

Your relationship with food and body image is a multifaceted tapestry, woven with influences from societal norms, personal experiences, and emotional well-being. Cognitive Behavioural Therapy (CBT) emerges as a potent tool, providing guidance to reshape thoughts and behaviours, meticulously crafted for individuals grappling with these challenges. Cognitive Behavioural Therapy (CBT) is a proactive therapeutic approach…

I fully understand how difficult it can be to start therapy. Personally, as someone who has always prided myself on being tough and resilient, I often tried to manage life on my own. Today, after completing an assessment with a male client, I found myself reflecting on how wonderful it would be to encourage more…

Anxiety can be a formidable barrier to seeking the help you need through therapy. It’s paradoxical, isn’t it? The very thing that therapy aims to address can sometimes prevent people from taking the first step. In this blog post, we will explore common anxieties that might hold you back from starting therapy and how you…

Healthy and Happy Relationship. Maintaining a healthy and fulfilling marriage can be a challenge. However, couples can cultivate a strong and lasting bond with dedication, communication, and mutual respect. Here are ten essential tips to help you nurture a thriving relationship. Prioritise Communication: Effective communication is the cornerstone of any successful relationship. Make it a…

Sex therapy is known as Psychosexual therapy Sexual problems are common, like erectile dysfunction, ejaculation problems, experiencing a lack of sex drive, pain during sex, and premature or delayed ejaculation to name a few. Sexual problems are often linked to physical, emotional and psychological challenges of everyday life. While some issues might come and go,…