Intimacy sexual health support.

Sex Therapy

Sex therapy is known as Psychosexual therapy Sexual problems are common, like erectile dysfunction, ejaculation problems, experiencing a lack of sex drive, pain during sex, and premature or delayed ejaculation to name a few. Sexual problems are often linked to physical, emotional and psychological challenges of everyday life. While some issues might come and go,…
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Therapy Blogs. What is Therapy or Counselling By Talking Counselling.

What is therapy or counselling ?

It’s not just talking then? Talking therapy, also known as “counselling” or “talk therapy”, has profound effects on the brain, shaping neural pathways and facilitating changes that promote mental well-being and personal growth. Through the lens of neuroscience, we can explore how this therapeutic approach transforms the brain and fosters positive change. During talk therapy…
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Southeast Asian Woman in Therapy

Reflecting on my initial encounter with therapy years ago, I vividly recall the overwhelming fear and uncertainty that consumed me. Despite my comprehension of therapy and counselling, the prospect of delving into my innermost thoughts and feelings felt daunting. This trepidation wasn’t solely personal; it was deeply rooted in the cultural fabric of my Vietnamese…
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Healthy and Happy Relationship. Maintaining a healthy and fulfilling marriage can be a challenge. However, with dedication, communication, and mutual respect, couples can cultivate a strong and lasting bond. Here are ten essential tips to help you nurture a thriving relationship. Prioritise Communication: Effective communication is the cornerstone of any successful relationship. Make it a…
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Talking therapies private counsellor working online counselling near you.

Online Talking Therapy

Online Therapy: Unveiling Benefits and Environmental Impacts. In a world where technology intertwines with our daily lives, the realm of mental health care has evolved to meet the changing needs of individuals seeking support. The conscious choice for online therapy has emerged as a powerful and accessible avenue for mental health care. In this blog…
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Cognitive-Behavioral Therapy (CBT) is often used in the treatment of eating disorders

Eating Disorder. Relationship with Food and Body Image.

Your relationship with food and body image is a multifaceted tapestry, woven with influences from societal norms, personal experiences, and emotional well-being. Cognitive Behavioural Therapy (CBT) emerges as a potent tool, providing guidance to reshape thoughts and behaviours, meticulously crafted for individuals grappling with these challenges. Cognitive Behavioural Therapy (CBT) is a proactive therapeutic approach…
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