Online Counselling Session: Convenient, Private, and Effective.
Here’s how a simple online counselling session works. Book an Appointment, and schedule a session at a time that suits you through an easy-to-use online platform.
Sessions are taken via video on your computer. It is secure and confidential, all communication is private and confidential.
Whether you're at home, in the office, or travelling, online counselling fits into your life.
A simple, effective way to get the help you need, whenever and wherever you need it.
Q&A. Online Therapy: Simple and Convenient Anywhere You Are.
- How long is a Session?
It is 50 minutes at the same time every week.
- How many session will I need?
This depends on your situation what support you will need, and what style of therapy will be best suited to you, you can discuss this in the initial consultation. Our team offers Short-term and Open-ended therapy.
- What is better Short-Term or Long-Term Therapy?
Both are impactful and will help your mental health, there are many layers and skills to work together, also the therapeutic work that you and your counsellor have committed to putting into your therapy work is another rich layer in making changes. Having the right style therapy model will be useful, this is why we complete an assessment with you to explore this, to find and to share with you to see if it is a good fit and if it suits your needs and your personality.
- How will we look after you and your Wellbeing?
We openly ask if there's self-harm and risks that we need to support you with from the offset. We also ask if you have experienced suicidal thoughts. It is so important for us to take care of you while you're working with us. This question helps to start a conversation about where you are emotionally and how you are feeling. We want to provide the right support, to connect you to the most suitable counsellor in our team, or, if needed, to refer you to other professionals such as your GP.
- How does it work having Online Talking Counselling from Home?
Our Tips: Choose a dedicated time when you are committed to having therapy every week. Use a laptop or a tablet for your session, if using a phone set it up hands-free. Ensure a good internet connection and the battery is fully charged. Find a comfortable and quiet space to sit for 50 minutes, without being interrupted, or overheard. Use headphones or ear pods for added privacy.
- What benifits will I get from having therapy online?
Without saying so, it is convenient, saves travel time and it's cost-effective saving on transportation costs. We are making conscious efforts to reduce our carbon footprint and are committed to our contribution to environmental sustainability.
- How about my Private & Confidentiality?
Your privacy is paramount; your work is strictly confidential.
- How quickly can I start counselling?
This process takes one to two weeks; we offer a free initial consultation, followed by a 1-hour assessment which is 1 hour. From here you can begin therapy.
Clients in Crisis.
- Emergency Services: Dialling 999. In immediate crises where there's a risk of harm to oneself or others, call emergency services by dialling 999 or going to the nearest Accident and Emergency (A&E) department.
- NHS 111 Service: This is a free-to-call medical helpline in the UK, available 24/7.
- Samaritans: Dialling 116 123. They offer a helpline that's available 24/7, where individuals can talk about anything in confidence for those experiencing feelings of distress or despair.
- Local Mental Health Services: Speak to your GP referral or by contacting local mental health organisations directly.
What to Expect in Your Assessment.
At the start of your journey, the assessment is a crucial step in understanding your needs. We aim to be thorough, gathering as much information as possible to tailor support to you. Here's what to expect:
Current Challenges: We'll discuss the difficulties you're facing and how they impact your day-to-day life.
Relationships: Understanding your relationships with family, friends, and partners helps us gain a fuller picture.
Family History: We may explore family dynamics and any relevant history that could affect your well-being.
Work and Lifestyle: Your professional life and lifestyle will be considered, as they can play a role in stress or mental health challenges.
Medication and Health: We'll review any medications you're currently taking, along with your physical and mental health history.
Mental Health Diagnoses: If you have any past or current mental health diagnoses, we’ll take them into account to offer the most appropriate care.
Risk and Safeguarding: This helps our team provide the right support and match you with the best counsellor, especially for managing self-harm or suicidal thoughts.
This comprehensive approach ensures we understand your situation fully, allowing us to offer the most effective support tailored to your needs.