Simple Online Counselling Session: Convenient, Private, and Effective.
Here’s how a simple online counselling session works. Book an Appointment, and schedule a session at a time that suits you through an easy-to-use online platform.
Sessions can be held via video on your computer. It is secure and confidential, all communication is private and secure, ensuring your conversations remain confidential.
Whether you're at home, in the office, or travelling, online counselling fits into your life.
Online counselling is a simple, effective way to get the help you need, whenever and wherever you need it.
Online Therapy: Simple and Convenient Anywhere You Are.
- Sessions are scheduled for 50 minutes at the same time every week.
- Our Team Will Email You a Unique Video Link.
- Short-Term or Long-Term Therapy: Extended Support and Growth.
- Safeguarding Your Wellbeing: Our Commitment to Support.
- Working with our professional team of counsellors and psychotherapists.
- Comfortable Online Talking Counselling from Home.
- Online Therapy Reduce Travel Time and Expenses.
- Private & Confidential Online Therapy Space.
- Easy Access for Counselling Support.
Clients in Crisis.
- Emergency Services: Dialling 999. In immediate crises where there's a risk of harm to oneself or others, call emergency services by dialling 999 or going to the nearest Accident and Emergency (A&E) department.
- NHS 111 Service: This is a free-to-call medical helpline in the UK, available 24/7.
- Samaritans: Dialling 116 123. They offer a helpline that's available 24/7, where individuals can talk about anything in confidence for those experiencing feelings of distress or despair.
- Local Mental Health Services: Speak to your GP referral or by contacting local mental health organisations directly.
What to Expect in Your Assessment.
At the start of your journey, the assessment is a crucial step in understanding your needs. We aim to be thorough, gathering as much information as possible to tailor support to you. Here's what to expect:
Current Challenges: We'll discuss the difficulties you're facing and how they impact your day-to-day life.
Relationships: Understanding your relationships with family, friends, and partners helps us gain a fuller picture.
Family History: We may explore family dynamics and any relevant history that could affect your well-being.
Work and Lifestyle: Your professional life and lifestyle will be considered, as they can play a role in stress or mental health challenges.
Medication and Health: We'll review any medications you're currently taking, along with your physical and mental health history.
Mental Health Diagnoses: If you have any past or current mental health diagnoses, we’ll take them into account to offer the most appropriate care.
Risk and Safeguarding: This helps our team provide the right support and match you with the best counsellor, especially for managing self-harm or suicidal thoughts.
This comprehensive approach ensures we understand your situation fully, allowing us to offer the most effective support tailored to your needs.