We will match you with our superb team of counsellors and psychotherapists to support you in making lasting life changes.
We are psychologically astute. Our team will support and back you.

Online Therapy: Simple and Convenient Anywhere You Are.

  • Sessions are scheduled for 50 minutes at the same time every week.
  • Our Team Will Email You a Unique Video Link.
  • Short-Term or Long-Term Therapy: Extended Support and Growth.
  • Safeguarding Your Wellbeing: Our Commitment to Support.
  • Comfortable Online Talking Counselling from Home.
  • Online Therapy Reduce Travel Time and Expenses.
  • Working with our professional team of counselors and psychotherapists.
  • Private & Confidential Online Therapy Space.
  • Unconditional Therapeutic Online Counselling Support.

Clients in Crisis.

  1. Emergency Services: Dialling 999.  In immediate crises where there's a risk of harm to oneself or others, call emergency services by dialling 999 or going to the nearest Accident and Emergency (A&E) department.
  2. NHS 111 Service: This is a free-to-call medical helpline in the UK, available 24/7.
  3. Samaritans: Dialling 116123. They offer a helpline that's available 24/7, where individuals can talk about anything in confidence for those experiencing feelings of distress or despair. 
  4. Local Mental Health Services:  Speak to your GP referral or by contacting local mental health organisations directly.

Therapy.

Honour Your Emotions:  Allow yourself to feel.

Practice Self-Compassion:  Be gentle and compassionate with yourself as you navigate through grief.

Seek Support:  Surround yourself with supportive individuals willing to listen and share your thoughts and feelings. 

Self-Care:  Take care of your physical, emotional, and mental well-being by prioritising self-care activities.