Acceptance and Commitment Therapy (ACT) the new modern therapy, similar to Cognitive Behaviour Therapy (CBT). ACT is a behaviour form of therapy support you to become psychologically flexible encourage you to walk towards feelings, thoughts rather than fighting it or avoiding them. During our work, Mindfulness is at the heart of the ACT work (it’s very trendy but Mindfulness has been around for millennia) Acceptance and Commitment Therapy have a place for you to explore the past from childhood and past relationships, allowing your to be open towards negative thoughts, belives, feelings, memories, physical sensations and walks towards changing behaviours to defuse the discomforts.
Allowing you to move towards changing Depression Anxiety, Phobias to building on relationships, while accepting the present psychological struggles. Mindfully to be able to hold and commit towards your goals for personal changes.
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You don’t have to struggle on your own