Online Talking Therapy
Anxiety can be a formidable barrier to seeking the help you need through therapy. It's paradoxical, isn't it? The very thing that therapy aims to address can sometimes prevent people from taking the first step. In this blog post, we will explore common anxieties that might hold you back from starting therapy and how you can talk yourself into seeking support.
Fear of the Unknown: Starting therapy can be intimidating because you might not know what to expect. The unfamiliarity of the process can trigger anxiety. To overcome this, consider:
Stigma and Shame: Society has attached unwarranted stigma to therapy and mental health care. This can make you feel ashamed about seeking help. But remember:
Normalise It: Recognise that seeking therapy is a positive and proactive step towards self-improvement. It's no different from seeking medical help for physical ailments.
Fear of Being Judged: Opening up to a therapist involves vulnerability, and the fear of being judged can be paralyzing. To address this concern:
Confidentiality: Understand that therapy is bound by strict confidentiality. Your therapist is there to listen without judgment and provide a safe space for you to express yourself.
Self-Stigmatisation: Sometimes, we can be our harshest critics. Anxiety might make you feel like you're not deserving of help. But remember:
Self-Compassion: Practice self-compassion. Everyone goes through difficult times, and seeking therapy is a sign of self-care and self-love.
Fear of Change: Anxiety can sometimes be tied to the fear of change. Therapy might lead to personal growth and transformation, which can be unsettling. Yet, it's essential to remember:
Positive Change: Therapy is a tool for positive change. Embrace the idea of personal growth and the opportunity to lead a happier, more fulfilling life.
Reach Out for Support: If anxiety is holding you back from starting therapy, consider reaching out to friends or family members for support. Sharing your intentions and fears can help alleviate the burden.
Anxiety is a common obstacle in the path to therapy, but it's not insurmountable. By acknowledging your concerns and addressing them, you can talk yourself into taking that crucial step towards therapy. Remember, it's an investment in your well-being and personal growth, and you deserve the support you seek.
Have you stopped yourself from starting therapy?