Counselling-Psychotherapy Fee & Session:  

  • £70 per session (Low-cost therapy sessions are available – please do ask)
  • Sessions are 50 minutes long. We will meet at the same time every week.

Counselling can help you with: 

  • Trauma therapy
  • Depression
  • Anxiety/Stress
  • Relationship issues
  • Loss/Bereavement
  • Work stress/Career counselling
  • Motivation

Areas of expertise: 

  • Trauma – CBT
  • Counselling-Psychotherapy
  • Acceptance and Commitment Therapy (ACT)
  • Mindfulness-Based Therapy

How many sessions/appointments will I need? 

  • Short term solution-focused therapy, such as cognitive behavioural therapy, can be very effective in 10-15 sessions
  • We also offer open-ended therapy – clients are welcome to end whenever they feel ready to continue on their own.

Do you have something troubling on your mind? Are you struggling to cope at work, do you want to build on your confidence?  Working on your personal confidence often improves your performance at work. This can inspire you to move to another company, apply for that job you really wanted, to enrol on the course you need to improve your job prospects, to ask for that promotion or simply to feel happier within your job.

Is your relationship or are your family’s problems getting worse? Whatever troubling issue you have and whoever it is with, counselling can help you to untangle the dynamics you have both with others and with yourself. It can give you the freedom to see yourself in a different light and explore your thoughts and feelings towards your relationship with others. This can then give you a different viewpoint on those relationships and how to manage them.  Have you lost a loved one or a colleague recently or even many years ago and feel that you have not moved on? Do you miss them so much that the sadness feels deeply painful and you feel so alone with these feelings?

Do you suffer from depression?  Are you on medication from your GP yet feel embarrassed and alone about it?  Are you scared that it may overtake your life and that you will have to depend on medication all of your life? Do you want to feel back to yourself again and want to stop feeling like you are the only one going through this?  Do you feel embarrassed to tell others about how you feel?  We can work together towards looking after yourself, looking after the depression it does not have to be negative make contact Anh with your questions on how to live with depression.

Talking Counselling can support you with your Depression. Anxiety. Work Relate Stress. Relationships. Insomnia. Loss Bereavement. Career Counselling. Panic Attacks.  IF you are not sure if counselling is for you, speak to Anh to see if she is able to support you.  Other issues I can help you with issues, Depression, Disability, Eating disorders, General counselling, health-related issues, Identity problems, Infertility, Loss men’s Issues, mental health issues, Obsessions, Personal development, Phobias, Post-traumatic Stress, Redundancy, Relationships, Self Esteem, Self Harm, suicidal thoughts, sex-related issues, Sex identity, sexuality, spirituality, stress Trauma, Work related issues.