Cognitive-Behavioural Therapy (CBT)
- Identifying and challenging.
- Developing coping strategies.
- Identifying triggers and high-risk situations
- Addressing body image concerns.
What is Cognitive-Behavioural Therapy (CBT)?
What is CBT?
Cognitive-behavioural therapy (CBT) is a type of psychotherapy that focuses on the interplay between thoughts, feelings, and behaviours. It is based on the concept that our thoughts (cognitions) influence our emotions (feelings) and behaviours (actions), and that changing negative or distorted thought patterns can lead to changes in how we feel and behave.
Many individuals are drawn to Cognitive Behavioural Therapy (CBT) because it provides a clear, structured, and goal-oriented approach. For those who prefer a focused treatment plan, enjoy setting goals, and appreciate having homework to reinforce progress, CBT offers the perfect balance between practical support and personal accountability.
How can Cognitive-Behavioural Therapy (CBT) me?
CBT helps you identify and challenge negative or irrational thought patterns that can lead to distressing emotions and unhelpful behaviours.
CBT equips you with practical tools and techniques for managing symptoms and dealing with life's challenges. By breaking down issues into manageable parts and working through them systematically, you can develop more effective solutions and make better decisions in your personal and professional life. Through CBT, you can learn to recognise and understand your emotional responses.
What can CBT help me with?
Anxiety: CBT helps you confront and manage anxiety by gradually exposing you to feared situations and teaching relaxation techniques, for Generalised Anxiety Disorder (GAD) to Social Anxiety.
Phobias: CBT uses exposure techniques to help you gradually face and overcome specific phobias.
Obsessive-Compulsive Disorder (OCD): CBT focuses on breaking the cycle of compulsive behaviours and obsessive thoughts.
Stress Management: CBT provides strategies for managing stress effectively, helping you to feel more in control, Identifying Stressors, and developing coping strategies.
Eating Disorders: CBT is beneficial for managing eating disorders such as Bulimia Nervosa and Binge-Eating Disorder
Chronic Pain: Changing Pain Perceptions to altering negative thoughts and beliefs about pain. Developing Coping Strategies to learn techniques to manage pain and improve quality of life.
Counselling Session Fees.
You need to be assessed before your first session
Therapy.
Assessment: The therapist works with the individual to understand their current issues, thought patterns, and behaviours.
Identification: The individual learns to identify negative or distorted thoughts and recognise how these thoughts affect their emotions and behaviours.
Challenge and Change: Through guided discussion and exercises, the therapist helps the individual challenge these negative thoughts and replace them with more balanced and realistic ones.
Skill Application: The individual practices new skills and strategies in real-life situations to manage symptoms and improve their overall well-being.
Review and Adjust: Progress is regularly reviewed, and adjustments are made as needed to ensure the therapy remains effective and aligned with the individual’s goals.
Cognitive-Behavioural Therapy (CBT) is a collaborative process where the therapist and individual work together to understand and address the individual’s issues, making it a flexible and adaptable approach suitable for various mental health concerns.
Why People Seek professional Support with CBT.
- CBT is a flexible and evidence-based therapy that can be tailored to address a wide range of mental health issues, making it a valuable tool for improving overall mental well-being and functioning.
- Goal-Oriented Focus: CBT is highly structured and centred around specific, measurable goals. This approach is appealing to those who want to focus on one issue at a time and track their progress toward improvement.
- Targeted Problem-Solving: CBT zeroes in on one issue at a time, making it ideal for clients who prefer a concentrated and focused approach to resolving their mental health challenges.
- Practical Skills Development: For individuals who value learning practical tools to manage their thoughts and emotions, CBT provides techniques that can be used in daily life to navigate stress, anxiety, and other mental health concerns.
- Structured and Time-Limited: With its structured format, CBT is often a short-term therapy, making it a great fit for clients who want quick, tangible results while staying committed to their therapeutic goals
5-Star Reviews From Our Clients.
I did many sessions with Anh over the course of over 1 year, when I was going through a phase of my life when I felt lost and hopeless. She helped me find my way out of that and get to know myself..
Phillip Trevillion
Anh has been amazing in helping me understand myself better. Truly in tune with my psyche and body language, asking all the questions that lead me to really try and unpick the puzzle. And for people...
Kiera Griffiths
I am incredibly lucky and grateful to have worked with Anh as my first therapist. She is kind, warm, caring, calm, patient but she knows when to be firm, and that was much appreciated and needed during
Eliza Upadhyaya
I’m so grateful to Anh and the talking counselling team for being so kind and patient with me. I was with Suzie for almost a year and she helped me so so much during this time and gave me tools
Maya Keller
Anh is compassionate, warm and very experienced. Working with Anh was life changing for me. It was very easy to build up a good theraputic relationship with Anh and the sessions were relaxed...
Amy Butler
I've been a client of Talking Counselling on and off for 2 years and it's been the best thing I've ever done. Anh, my therapist, is very good at listening and helping with the issues that...