Counselling-Psychotherapy

“You don’t have to struggle on your own”

Talking Counselling’s appointment times are flexible working into the evenings and  Saturdays, placing a private, confidential environment for you to share your what is private to you.  You can expect support, kindness, a non-judgmental working relationship, together we can explore your emotional challenges, working through issues from the past to the present. Addressing your negative thoughts, behaviours and your emotional feelings.

Counselling-Psychotherapy Fee & session:  

  • £70 per session the senior team
  • £38 per session with the trainee team
  • Sessions are 50 minutes long. We’lll meet at the same time every week.
  • Low-cost counselling is available we have a team of therapist who you can work with, please ask.

Counselling can help you with:

  • Anxiety
  • Panic Attacks
  • Trauma therapy
  • Depression
  • Feeling Sad
  • Relationship issues
  • Loss/Bereavement
  • Woman to Woman therapy
  • Work stress/Career counselling
  • Motivational therapy

Type of therapies:

  • Counselling-Psychotherapy
  • ACT (Acceptance and Commitment Therapy)
  • Mindfulness-Stress Reduction Based Therapy
  • Person-Centred Therapy

How many sessions/appointments will I need?

  • Usually, our clients end when they feel ready to continue on their own
  • Short term Solution-focused therapy – 15 sessions

Do you have something troubling on your mind? Are you struggling to cope at work, do you want to build on your confidence?  Working on your personal confidence often improves your performance at work. This can inspire you to move to another company, apply for that job you really wanted, to enrol on the course you need to improve your job prospects, to ask for that promotion or simply to feel happier within your job.

Is your relationship or are your family problems getting worse? Whatever troubling issue you have and whoever it is with, counselling can help you to untangle the dynamics you have both with others and with yourself. It can give you the freedom to see yourself in a different light and explore your thoughts and feelings towards your relationship with others. This can then give you a different viewpoint on those relationships and how to manage them.  Have you lost a loved one or a colleague recently or even many years ago and feel that you have not moved on? Do you miss them so much that the sadness feels deeply painful and you feel so alone with these feelings?

Do you suffer from depression?  Are you on medication from your GP yet feel embarrassed and alone about it?  Are you scared that it may overtake your life and that you will have to depend on medication all of your life? Do you want to feel back to yourself again and want to stop feeling like you are the only one going through this?  Do you feel embarrassed to tell others about how you feel?  We can work together towards looking after yourself, looking after the depression it does not have to be negative make contact Anh with your questions about how to live with depression.