Counselling Psychotherapy CBT

Looking to find a Counselling Psychotherapy services in Shoreditch High Street East London E1.

What does Talking Counselling offer?

Talking Counselling provides an ongoing professional services, in Bishopsgate and Shoreditch High Street East London.  Placing a private, confidential environment for you to share your worries and problems.  You can expect support, kindness, a non-judgemental working relationship together we can explore and face your present challenges, working through your issues from the past to the present. Addressing what your thoughts and behaviours has impacted your emotional well-being.

Anh has many years working within the mental health charity Mind her experience with working with a women to women counselling project in the NHS medical practice in East London has given her an depth with working in women’s issues.

Counselling-Psychotherapy Fee & session:  

  • £60 per session (Low- cost therapy are available please do ask)
  • Sessions are 50 minutes long and we meet at the same time every week.

Counselling can help you with:

  • Woman to Woman therapy
  • Trauma therapy
  • PTSD (Post traumatic Stress Disorder) (CBT)
  • Drug & Alcohol misuse
  • Relationship issues
  • Living with Depression
  • Work stress/ Career counselling
  • Anxiety disorder/bipolar support
  • Women health issues
  • Motivation

Areas of expertise:

  • Cognitive Behaviour Therapy
  • Counselling-Psychotherapy
  • ACT (Acceptance and Commitment Therapy)
  • Mindfulness Based Therapy
  • Person Centred Therapy
  • AMBIT (Adolescent Mentalization-based Integrative Treatment).

How many sessions/appointments will I need?

  • An open ended therapy – Clients are welcome to end whenever they feel ready to continue on their own
  • Solution focused therapy – Some clients set a time for them to have 10-15 sessions

 

Do you have something troubling on your mind? Are you struggling to cope at work, do you want to build on your confidence?  Working on your personal confidence often improves your performance at work. This can inspire you to move to another company, apply for that job you really wanted, to enrol on the course you need to improve your job prospects, to ask for that promotion or simply to feel happier within your job.

Is your relationship or are your family problems getting worse? Whatever troubling issue you have and whoever it is with, counselling can help you to untangle the dynamics you have both with others and with yourself. It can give you the freedom to see yourself in a different light and explore your thoughts and feeling towards your relationship with others. This can then give you a different viewpoint on those relationships and how to manage them.  Have you lost a loved one or a colleague recently or even many years ago and feel that you have not moved on? Do you miss them so much that the sadness feels deeply painful and you feel so alone with these feelings?

Do you suffer from depression?  Are you on  medication from your GP yet feel embarrassed and alone about it?  Are you scared that it may overtake your life and that you will have to depend on medication all of your life? Do you want to feel back to yourself again and want to stop feeling like you are the only one going through this?  Do you feel embarrassed to tell others about how you feel?  We can work together towards looking after yourself, looking after the depression it does not have to be negative make contact Anh with your questions to how to live with with depression.

 


Talking Counselling can support you with your Depression. Anxiety. Work Related Stress.  Relationships.Insomnia. Loss Bereavement. Career Counselling.  Panic Attacks.  Looking to talk to an counsellor, talking therapy will help you of load your feelings.  You don’t  have to be alone with Negative thoughts and worries, we will work together working at your paste.  If you are not sure if counselling is for you, speak to Anh to see if she is able to support you, after all ” it’s good to talk”. Other issues I can help you with Abuse, Addiction(s), AIDS/HIV, Anger Management, Anxiety, Bereavement, Cancer, Cultural issues, Depression, Disability, Eating disorders, General counselling, Health related issues, Identity problems, Infertility, Loss, Mens Issues, Mental health issues, Obsessions, Personal Development, Phobias, Post-traumatic stress, Redundancy, Relationships, Self Esteem, Self Harm, Service Veterans, Sex related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Work related issues. How can talking counselling can help me? Do you have something troubling on your mind?