• Depression

    Depression does not discriminates it can affect us all at any time with sadness, the feeling of hopelessness, shame and of self blame – it is not your fault . Managing depression on your now may have devastating impact on your health, it ripples in to your relationships, family, work, finance – with the right Continue reading »

  • Relationship therapy

    Our relationship with others says everything about ourself – it’s vital to our human make up, it does not come naturally we have to invest, develop this health meaningful relationships with others, it continuous effort yet a rewarding evaluation of self worth, places us with a time and a place in our happiness with the people Continue reading »